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Be a Healthcare Rebel - September 2015

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September 2015 – Take Small Steps: Celebrate Your Unique Gifts

Sept 2015 Blog Post There’s no one else exactly like you in the world, even if you have an identical twin. Celebrate your uniqueness and recognize that it makes you special no matter the feedback you may receive from the external environment.

On the flip side, no one can be good at everything (or at least not all at once or overnight.) Face the reality of constraints related to time, money, or job/family responsibilities.

Take Small Steps.
  1. Start looking for opportunities to declare your uniqueness to yourself. Are you paying attention when other people tell you how great you are at certain things? Are you the one everyone turns to when they need someone to just listen and be there? Do you make the magic happen in bringing people together? Then.…celebrate your gifts!
  2. Start saying no to things that detract from your ability to leverage your special offerings to the world. Do you find yourself spending a lot of time doing things you don’t like that someone else could or should be doing? Do you really need to be in every single one of those meetings at work, even when your attendance is clearly optional?
If you spend a few minutes each day noticing things you do not need to be doing or could be done more efficiently or less frequently, you will begin to identify ways to increase the amount of time you have to do the things that make you special.  

Then…. consider letting go of the struggle and stress of trying to be all things to many/all people.

Be a Healthcare Rebel - August 2015

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August 2015 – Take Small Steps: Take Time To Be Happy

August 2015 Blog Post

Have you ever noticed how happy being happy makes you and how good it feels? Are you aware of the fact that happiness can come in small packages (or no packages at all), or even in moments of joy and experiences that bring a greater sense of balance and harmony?

Take Small Steps.

  1. Take time to identify three things that make you happy.
  2. When was the last time you actually did them and devoted your whole self to being in the present moment?
  3. Work on a schedule to do what makes you happy more often. You’ll feel more relaxed and energized, as well as more content, as you face the inevitable challenges in life.

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