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COVID-19 And Mental Health Toolkit

Z. Colette Edwards, MD MBA
Founder and CEO
Insight MD and PeopleTweaker

As COVID-19 is surging, so is the information about the novel coronavirus. It ranges from the well-supported to that which has no basis in fact (and may even be harmful if actions are taking to follow it).

In an effort to help Alumni manage though this challenging time, members of the Class of 1980 have come together to integrate into a grassroots program – Harvard Alumni/ae Community Helps (HACH) – aimed at providing classmates with grounded, scientifically-based content concerning COVID-19.

I am honored to participate and will provide carefully curated information on a regular basis. It will help you stay informed and move forward with as much grace and calm as possible in the midst of a pandemic which has disrupted every part of our lives and taken us to an evolving new normal.


Welcome Harvard Classmates

In these times of uncertainty and whiplash-inducing change, knowledge is even more powerful in providing ways to control things you can and let go of things you can’t.

Sign up today to get newsletters packed with the evolving data and guidelines on COVID-19 as well as tips, tools, and resources to help support your health and well-being.

Harvard Helps
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Nine Ways To Have a Better 2021 | Harvard Business School

6 Powerful Ways to Restore Your Mental Strength

How to Come out of a Difficult Time a Stronger Person

5 Signs Your Brain and Body Are Begging for ‘Alone Time’

Digital Tools Are Revolutionizing Mental Health Care in the U.S.

7 Things Steve Jobs Said That You Should Say Every Single Day

How to Move Forward When the Path Is Uncertain

Leading Through Anxiety

Getting Started with Mindfulness

12 Journeys – 2 Minutes That Can Change Your Life

Struggling to Thrive as a Large Team Working Remotely? This Exec Has the Field Guide You Need

CDC: Helping Children Cope


Mental Health ResourcesDownload
Mental Health ResourcesDownload

COVID-19 Vaccination

The Serious Conversation: Delivering Bad News by Telemedicine

Being Together While Apart

CDC – Funeral Guidelines for Individuals and Families

Take Action To Help Boost Your Immune System

Affidavit: Healthcare and the Law – COVID-19 and Constitutional Rights

A Portrait of the Coronavirus at 1: How it spreads, infects, and sickens


Be Less Stressed ToolkitLife Hacks You Need to Live Life With Less Stress!

Plus, small steps you can take to change your life each month.

I’m Ready To Be Less Stressed


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Available Now

People TweakerAn entire year’s worth of motivation, resources, and activities with one goal in mind: Be Less Stressed.

Order Now

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Z. Colette Edwards, MD, MBACopyright © 2020 Personal Insight, M.D., LLC.
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Founder and CEO of Insight MD®, Z. Colette Edwards, MD, MBA is a physician, scholar, coach and Fortune 50 executive. Learn more about Colette.

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